WiseMotion Explorers: February 16th and 17th
WiseMotion is a method developed by Hanna Poikonen (PhD in neuroscience of dance and music, University of Helsinki) which improves physical abilities, self-awareness and social bonding with the means of movement and neuroscience. Hanna has taught WiseMotion method in conferences in Harvard Medical School (United States) and Swissotel Berlin (Germany) and in festivals and institutions such as Kuopio Dance Festival (Finland), Iris (Hong Kong), Magnesia (Helsinki), Institut del Teatre (Barcelona) and Alive Wellness (Hong Kong). The next destinations for the 2019 are Six Senses Resorts (Portugal), Joint Dynamics (Hong Kong) and University of Toronto (Canada).
The structure of each workshops is following: We start with a guided movement improvisation after which Hanna tells about the movement experience from the point of view of neuroscience. She’ll also go through shortly how certain imbalances of the body and brain can be alleviated by movement and music. In the end, we have time for a group conversation.
WiseMotion Explorers is made for all curious movers regardless their background in movement or neuroscience. On the WiseMotion Explorers workshop, the movement material is designed to promote processes in creativity, imagination, self-awareness and natural embodied collaboration. In addition, the physical abilities, such as muscle tension and relaxation as well as balance, are improved. The workshop starts by bringing attention to the breath. Slowly, we invite the body to calm movement focusing on the bodily sensations. During improvisation, we move smoothly with partner and group exercises and individual creative movement. Everyone moves on their own level of skills and fitness. Music accompanies the workshop from breathing to the end of the movement improvisation. Beautiful melodies, sounds of nature and rhythmic structures create a harmonic atmosphere.
The neuroscientific material and group conversation aim to improve general wellbeing by increasing understanding which is crucial in maintaining physically and mentally vital and meaningful everyday life. During the neuroscientific presentation, Hanna clarifies the knowledge by practical examples and connects the latest scientific discoveries to everyday life. During the group conversation, everyone gets an opportunity to share one’s thoughts and feelings related to the topic of the workshop, movement and neuroscience.
Saturday February 16th
16.30-18 The Brain Intertwined: Cognition, Emotion, and Movement (relieving stress)
18-19.30 Hormones and Neurotransmitters in Cognition, Emotion and Movement
Sunday February 17th
14-15.30 Prolonged Pain, Movement, and the Brain (relieving prolonged pain)
15.30-17 Calming Down, Breathing, and Sleep (relieving sleeping problems)
You can participate in one workshop – or in all of them!
Price of one workshop is 40 €
Two workshops 70 €
All four workshops 130 €
Students, unemployed and retired -15%
You’ll receive a course certificate of your participation.
In the Finnish media (in Finnish): https://yle.fi/uutiset/3-10198012 https://www.hs.fi/hyvinvointi/art-2000005859513.html https://www.hs.fi/hyvinvointi/art-2000005671052.html https://areena.yle.fi/1-4300113