WiseMotion-retriitti 1.-4.11.2021 yhdessä maailman kauneimmista resorteista, Six Senses Douro Valleyssa Portugalissa. Tule mukaan!

WiseMotion retreat – Movement, Meditation and Neuroscience with Dr. Hanna Poikonen, October 15th -17th 2021 Location: Observatori del Cos, Carrer Maria Victoria 10 (el Sants), 08014 Barcelona The WiseMotion method improves brain health, holistic well-being and physical abilities with movement, meditation and neuroscience. At the retreat, we focus on learning, creativity and the importance of sleep for…

Participate any time and as many times as you want! Four WiseMotion online workshops which include physical exercise, talk on neuroscience, extensive neuroscientific references and email/video Q&A. The workshops are suitable for everyone and can be made in small spaces. Workshop 1: Calming down the mind and the body (45 min – 20 min physical exercise and…