WiseMotion Retreat – Movement, Meditation and Neuroscience with Dr. Hanna Poikonen, November 1st – 4th 2021 Location: Six Senses Douro Valley is a breath-taking resort in Portugal surrounded by the vine-covered rolling hills and the majestic River Douro. This high-quality resort guarantees the state-of-the-art facilities for the WiseMotion Retreat of Movement, Meditation and Neuroscience The WiseMotion method…

WiseMotion retreat – Movement, Meditation and Neuroscience with Dr. Hanna Poikonen, October 15th -17th 2021 Location: Observatori del Cos, Carrer Maria Victoria 10 (el Sants), 08014 Barcelona The WiseMotion method improves brain health, holistic well-being and physical abilities with movement, meditation and neuroscience. At the retreat, we focus on learning, creativity and the importance of sleep for…

Participate any time and as many times as you want! Four WiseMotion online workshops which include physical exercise, talk on neuroscience, extensive neuroscientific references and email/video Q&A. The workshops are suitable for everyone and can be made in small spaces. Workshop 1: Calming down the mind and the body (45 min – 20 min physical exercise and…