WISEMOTION ONLINE WEEKENDS

Stress Relief, Memory Health and Balanced Hormones

SPRING TERM 2022
(3 individual weekends)

ZOOM
(recordings available)

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The WiseMotion Method improves brain health, emotional well-being and physical abilities with movement, meditation and neuroscience.

The online weekends consist of movement practices, neuroscientific presentations, and conversations. The workshops are designed to promote processes in concentration, stress-reduction, brain health and embodied awareness. In addition, physical abilities such as the joint and muscle dynamics and balance are improved. During the neuroscientific presentations, practical examples are used and they are connected with the latest scientific discoveries to everyday life. The workshops are given by Dr. Hanna Poikonen who is the founder of WiseMotion Community. Ask also for a possibility to conduct your Personal Project.

WORKSHOPS ARE DESIGNED FOR

Ask for a possibility of gaining ECTS points (European Credit Transfer and Accumulation System) which we can apply to be approved as a part of your studies in your university/college/academy.

Professionals and
students in healthcare

Physiotherapists, occupational
therapists, psychologists, music and/
or dance therapists…

Professionals and
students in arts

Educators, choreographers, composers,
dancers, musicians, actors, cultural
producers…

People interested in
holistic health recovery

People with personal interest in
holistic health recovery and
maintenance.

Workshop Content & Time

LONG-LASTING STRESS RELIEF

Saturday January 15th

Zoom + recording

WORKSHOP 1

What is Stress: Social and Biological Self

Via Zoom
Helsinki EET 5 – 6.30 pm
Zurich CET 4 – 5.30 pm
New York City EDT 10 – 11.30 am
Hong Kong HKT 10 – 11.30 pm

WORKSHOP 2

Balancing Stress in the Body and Brain

Via Zoom
Helsinki EET 6.30 – 8 pm
Zurich CET 5.30 – 7 pm
New York City EDT 11.30 am – 1 pm
Hong Kong HKT 11.30 pm – 1 am

Sunday January 16th

Zoom + recording

WORKSHOP 3

Brain-Based Techniques for Stress Relief

Via Zoom
Helsinki EET 5 – 6.30 pm
Zurich CET 4 – 5.30 pm
New York City EDT 10 – 11.30 am
Hong Kong HKT 10 – 11.30 pm

WORKSHOP 4

Relaxing and Deep Sleep

Via Zoom
Helsinki EET 6.30 – 8 pm
Zurich CET 5.30 – 7 pm
New York City EDT 11.30 am – 1 pm
Hong Kong HKT 11.30 pm – 1 am

Monday Jan 17th – Friday Jan 21st

POSSIBILITY FOR INDIVIDUAL MENTORING

Saturday February 26th

Zoom + recording

WORKSHOP 1

Brain Facts: Memory Health for Everyone

Via Zoom
Helsinki EET 5 – 6.30 pm
Zurich CET 4 – 5.30 pm
New York City EDT 10 – 11.30 am
Hong Kong HKT 10 – 11.30 pm

WORKSHOP 2

Prevention of Memory-Related Illnesses

Via Zoom
Helsinki EET 6.30 – 8 pm
Zurich CET 5.30 – 7 pm
New York City EDT 11.30 am – 1 pm
Hong Kong HKT 11.30 pm – 1 am

Sunday February 27th

Zoom + recording

WORKSHOP 3

Early Stages of a Memory Illness: How to Slow Down the Propagation?

Via Zoom
Helsinki EET 5 – 6.30 pm
Zurich CET 4 – 5.30 pm
New York City EDT 10 – 11.30 am
Hong Kong HKT 10 – 11.30 pm

WORKSHOP 4

Calm Mind and Body for Healthy Memory

Via Zoom
Helsinki EET 6.30 – 8 pm
Zurich CET 5.30 – 7 pm
New York City EDT 11.30 am – 1 pm
Hong Kong HKT 11.30 pm – 1 am

Monday Feb 28th – Friday Mar 3rd

POSSIBILITY FOR INDIVIDUAL MENTORING

Saturday April 9th

Zoom + recording

WORKSHOP 1

Brain-Body Communication: Hormones & Nervous System

Via Zoom
Helsinki EET, 4 – 5.30 pm
Zurich CET 3 – 4.30 pm
New York City EDT 9 – 10.30 am
Hong Kong HKT 10 – 11.30 pm

WORKSHOP 2

Hormones for Stress and Feel-Good

Via Zoom
Helsinki EET 5.30 – 7 pm
Zurich CET 4.30 – 6 pm
New York City EDT 10.30 am – 12 pm
Hong Kong HKT 11.30 pm – 1 am

Sunday April 10th

Zoom + recording

WORKSHOP 3

Nervous System – An Overview

Via Zoom
Helsinki EET, 4 – 5.30 pm
Zurich CET 3 – 4.30 pm
New York City EDT 9 – 10.30 am
Hong Kong HKT 10 – 11.30 pm

WORKSHOP 4

Vagus Nerve: Improved Mood & Anti-Inflammation

Via Zoom
Helsinki EET 5.30 – 7 pm
Zurich CET 4.30 – 6 pm
New York City EDT 10.30 am – 12 pm
Hong Kong HKT 11.30 pm – 1 am

Monday Apr 11th – Friday Apr 15th

POSSIBILITY FOR INDIVIDUAL MENTORING

PRICE OF THE WORKSHOPS

One Weekend

(standard)

99 €

More Info Buy Now

Discount -15%

(students, unemployed, retired)

84 €

More Info Buy Now
Testimonials

“I found the workshops really helpful and reassuring. Hanna’s approach was great and I really enjoyed the mix between theory and practical work.”

Florence, Occupational Therapist London, UK

“Really appreciated the elegant combination of dance and neuroscience!”

Scientist Berlin, Germany

“Warm and good feeling both physically and mentally.”

Professional Contemporary Dancer Philadelphia, USA

“Hanna’s guidance was so gentle and inspiring, provide a very relaxed environment. Focus “just” on the body, feels like been to a sanctuary after the class. What we all need to find our way back to our own body! Highly recommend.”

Yvonne, Integrated Therapist Hong Kong

“A really refreshing experience!”

Journalist Kuopio, Finland

“On the workshops, I especially liked that, in addition to lectures, they also included embodied tasks which on their side enhanced my learning.”

Virva, Choreographer Helsinki, Finland

“I am very happy that I found you Hanna, you are doing a great job and you have a very nice personality!”

Movement Coach Zurich, Switzerland

WiseMotion is a method developed by Dr. Hanna Poikonen

 

Hanna has taught WiseMotion method worldwide in conferences such as Harvard Medical School (United States) and Global Wellness Summit (United States) and in festivals, resorts and institutions such as Sanitas Mayores (Spain), Centre de Cultura Contemporània de Barcelona (Spain), Gibney Dance (New York City), Six Senses Douro Valley (Portugal) and Alive Wellness (Hong Kong) as well as on online platforms such as the Digital Capsule of the Dublin Dance Festival 2020 and the International Association for Dance Medicine & Science iConference 2020. Currently, Hanna continues her Postdoctoral research at the ETH Zurich in Professorship of Learning Sciences and Higher Education focusing on neuroscience of embodied cognition and Örebro University Hospital in Sweden working with creative movement and mental health.

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Cancellation conditions

The payment is refunded in full if the course is cancelled due to the organizer (WiseMotion Community).

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