STUDY WHEN YOU WANT
(3 courses, 3 hours per course)
ONLINE – EASY TO DO AT HOME
(individual mentoring available)
The WiseMotion Method improves brain health, emotional well-being and physical abilities with movement, meditation and neuroscience.
The online courses consist of movement practices and neuroscientific presentations. The courses are designed to promote processes in creativity, concentration, stress-reduction and overall brain health. In addition, physical abilities such as the joint and muscle dynamics and balance are improved. During the neuroscientific presentations, practical examples are used and they are connected with the latest scientific discoveries to everyday life. The courses are given by Dr. Hanna Poikonen who is the founder of WiseMotion Community. Ask also for a possibility to conduct your Personal Project with individual mentoring.
COURSES ARE DESIGNED FOR
Ask for a possibility of gaining ECTS points (European Credit Transfer and Accumulation System) which we can apply to be approved as a part of your studies in your university/college/academy.
Professionals and students in wellbeing and healthcare
Physiotherapists, occupational
therapists, psychologists, music and/
or dance therapists…
Professionals and students in leadership, human resources and education
Business leaders, HR specialists, educators in science, technology, arts, music or dance…
People interested in
holistic health
People with personal interest in
holistic health recovery and
maintenance.
Course Content
| LONG-LASTING STRESS RELIEF | ||
Online |
WORKSHOP 1 (20 min movement exercise + 25 min neuroscience theory)What is Stress: Social and Biological Self |
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Via the link you receive |
Watch any time! | |
WORKSHOP 2 (20 min movement exercise + 25 min neuroscience theory)Balancing Stress in the Body and Brain |
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Via the link you receive |
Watch any time! | |
WORKSHOP 3 (20 min movement exercise + 25 min neuroscience theory)Brain-Based Techniques for Stress Relief |
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Via the link you receive |
Watch any time! | |
WORKSHOP 4 (20 min movement exercise + 25 min neuroscience theory)Relaxing and Deep Sleep |
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Via the link you receive |
Watch any time! | |
Remember also! |
POSSIBILITY FOR INDIVIDUAL MENTORING |
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| Online |
WORKSHOP 1 (20 min movement exercise + 25 min neuroscience theory)Brain Facts: Memory Health for Everyone |
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Via the link you receive |
Watch any time! | |
WORKSHOP 2 (20 min movement exercise + 25 min neuroscience theory)Prevention of Memory-Related Illnesses |
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Via the link you receive |
Watch any time! | |
WORKSHOP 3 (20 min movement exercise + 25 min neuroscience theory)Early Stages of a Memory Illness: How to Slow Down the Propagation? |
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Via the link you receive |
Watch any time! | |
WORKSHOP 4 (20 min movement exercise + 25 min neuroscience theory)Calm Mind and Body for Healthy Memory |
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Via the link you receive |
Watch any time! | |
Remember also! |
POSSIBILITY FOR INDIVIDUAL MENTORING |
|
Online |
WORKSHOP 1 (20 min movement exercise + 25 min neuroscience theory)What is Creativity – Internal and External Worlds |
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Via the link you receive |
Watch any time! | |
WORKSHOP 2 (20 min movement exercise + 25 min neuroscience theory)Creative Process in the Body and Brain |
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Via the link you receive |
Watch any time! | |
WORKSHOP 3 (20 min movement exercise + 25 min neuroscience theory)Vivid Imagination in the Brain |
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Via the link you receive |
Watch any time! | |
WORKSHOP 4 (20 min movement exercise + 25 min neuroscience theory)Immersing into the Flow State |
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Via the link you receive |
Watch any time! | |
Remember also! |
POSSIBILITY FOR INDIVIDUAL MENTORING |
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Testimonials
“I found the workshops really helpful and reassuring. Hanna’s approach was great and I really enjoyed the mix between theory and practical work.”
Florence, Occupational Therapist
London, UK
“Really appreciated the elegant combination of dance and neuroscience!”
Scientist
Berlin, Germany
“Warm and good feeling both physically and mentally.”
Professional Contemporary Dancer
Philadelphia, USA
“Hanna’s guidance was so gentle and inspiring, provide a very relaxed environment. Focus “just” on the body, feels like been to a sanctuary after the class. What we all need to find our way back to our own body! Highly recommend.”
Yvonne, Integrated Therapist
Hong Kong
“A really refreshing experience!”
Journalist
Kuopio, Finland
“On the workshops, I especially liked that, in addition to lectures, they also included embodied tasks which on their side enhanced my learning.”
Virva, Choreographer
Helsinki, Finland
“I am very happy that I found you Hanna, you are doing a great job and you have a very nice personality!”
Movement Coach
Zurich, Switzerland
WiseMotion is a method developed by Dr. Hanna Poikonen
Hanna has taught WiseMotion method worldwide in conferences such as Harvard Medical School (United States) and Global Wellness Summit (United States) and in festivals, resorts and institutions such as Sanitas Mayores (Spain), Centre de Cultura Contemporània de Barcelona (Spain), Gibney Dance (New York City), Six Senses Douro Valley (Portugal) and Alive Wellness (Hong Kong) as well as on online platforms such as the Digital Capsule of the Dublin Dance Festival 2020 and the International Association for Dance Medicine & Science iConference 2020. Currently, Hanna continues her Postdoctoral research at the ETH Zurich in Professorship of Learning Sciences and Higher Education focusing on neuroscience of embodied cognition and Örebro University Hospital in Sweden working with creative movement and mental health.
Cancellation conditions
The payment is refunded in full if the organizer (WiseMotion Community) fails to admit access to the course material for 12 months.